Weigh In record (no journal entry) for 22 June 2019
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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3416 kcal
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Fat: 119.55g | Prot: 135.67g | Carb: 450.99g.
Breakfast: Pan Integral, Miel, Pan Integral, Plátano, Miel, Waffle avena, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Lunch: Quaker Barra de Cereal Vainilla Toffee, Carne de Res, Papa, Banquete Aceite de Oliva Extra Virgen, Huevo. Dinner: Pan Integral, Nestlé Leche Nido, Pan Integral, Vivo Mermelada Mango, Pan Integral, Vivo Mermelada Mango, Pan Integral, Miel, Pan Integral, Vivo Mermelada Mango, Banquete Aceite de Oliva Extra Virgen, Huevo. Snacks/Other: Miel, Corona Corona Extra, Las Parcelas de Valdivia Queso Mantecoso, Marco Polo Papas Fritas Rústicas. more...
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gaining 1.2 lb a week
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