Weigh In record (no journal entry) for 22 June 2019
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186.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2202 kcal
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Fat: 129.20g | Prot: 109.45g | Carb: 155.67g.
Breakfast: Pork Loin (Tenderloin), Wal-Mart 6" Flour Tortillas, Scrambled Egg (Whole, Cooked), Del Real Foods Seasoned Shredded Beef. Lunch: Sprite Sprite (12 oz), Carl's Jr. Natural Cut Fries (Small), Carl's Jr. 1/2 Lb. Low Carb Thickburger. Dinner: Planters Salted Peanuts (1 oz), Corn Tortilla, Beef Steak. more...
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gaining 0.8 lb a week
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