Weigh In record (no journal entry) for 22 June 2019
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1498 kcal
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Fat: 51.24g | Prot: 115.61g | Carb: 135.50g.
Breakfast: Hero Light Fragole, Mulino Bianco Fette Biscottate. Lunch: Simmenthal Simmenthal, Bonduelle Le Spadellate Mix Rustico, Olio Extra Vergine di Oliva, Roncaia Riso Basmati. Dinner: Focaccia, Arachidi Tostate a Secco (Salati), Fesa di Tacchino, Albume d'uovo, Lattuga Romana. Snacks/Other: Myprotein Impact Whey Protein Vanilla. more...
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gaining 0.2 lb a week
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