Weigh In record (no journal entry) for 22 June 2019
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275.1 lb
Lost so far: 37.9 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1642 kcal
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Fat: 133.47g | Prot: 78.71g | Carb: 30.84g.
Lunch: Globus Маринованные Огурцы, Колбаса Краковская, Гродненский Мясокомбинат Грудинка Деревенская. Dinner: O'Zera Горький Шоколад 97,7%, Инко-Фуд Колбаса Сырокопченая Московская, Капуста Тушеная с Мясом. more...
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losing 4.6 lb a week
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