Weigh In record (no journal entry) for 22 June 2019
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255.1 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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2590 kcal
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Fat: 108.90g | Prot: 125.39g | Carb: 159.36g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Egg (Whole) , Woolworths Medium Egg Noodles, Woolworths Hass Avocado, Portabella Mushrooms , Egg, Woolworths Back Wood Smoked Bacon. Lunch: SAB Black Label Beer, Woolworths BBQ Pork Ribs. Dinner: Woolworths Mascarpone Cheese, Pears , Chicken Breast, SAB Black Label Beer. Snacks/Other: Woolworths Biltong. more...
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3669 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
I see you holding your weight at 115kg’s. I you big build or tall?
Just asking to gauge where i should set my next target.
22 Jun 19 by member: Fat Mike's
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No, just the goal weight for 2019. I don't want to end up buying a whole new set of clothes every 6 months.
22 Jun 19 by member: kingcur
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