Weigh In record (no journal entry) for 22 June 2019
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111.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1438 kcal
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Fat: 44.96g | Prot: 97.90g | Carb: 155.15g.
Breakfast: Nestlé Grand Chocolat Intense 70%, Nu3 Peanut Butter, St Môret Ligne & Plaisir, Pain aux Céréales. Lunch: Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté, Heinz Tomato Ketchup, Steak Haché 5%, Pâtes (Cuites). Dinner: Charles & Alice Compote Pommes sans Sucres Ajoutés , Nu3 Farine de Coco, Oeuf, Auchan Couscous Grain Moyen, Carrefour Pois Chiches, Aubergine, Crevette, Pêche Océan Filet de Saumon, Huile d'Olive, Avocat. Snacks/Other: Taillefine Fromage Blanc 0%, Zespri Kiwi Sungold . more...
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losing 0.8 lb a week
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