Weigh In record (no journal entry) for 22 June 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1043 kcal
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Fat: 33.74g | Prot: 44.81g | Carb: 142.42g.
Breakfast: Кофе, Здоровье Хлеб Бездрожжевой, Яичница, Агуша Творог Яблоко-Банан. Lunch: Капустный Салат. Dinner: Каша Пшенная на Молоке. Snacks/Other: Кофе, Чай, Сгущенное Молоко, Край Каравай Хлеб Тостовый, Поджаренный Белый Хлеб. more...
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gaining 3.1 lb a week
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