Weigh In record (no journal entry) for 22 June 2019
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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1586 kcal
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Fat: 45.62g | Prot: 101.51g | Carb: 198.98g.
Breakfast: Tè (Infuso), Aia Aequilibrium Petto di Tacchino al Forno, Misura Fette Biscottate Integrali, Mandorle. Lunch: Olio Extra Vergine di Oliva, Colfiorito Semi Mix Insalata, Rio Mare Tonno al Naturale, Zucchine, Asparagi, Scotti Riso Integrale Gran Nero. Dinner: Esselunga Insalata Alghe Wakame, Scotti Riso Basmati Integrale, Gimar Tartare di Tonno, Noriberica Fettuccine di Totano Gigante, Pomodori Ciliegini. Snacks/Other: Yogurt-Gelato, Nocciole, Lindt Cioccolato Fondente 85%. more...
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1425 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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