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alhamdulillah sedikit demi sedikit 💪🏻💪🏻💪🏻
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131.2 lb
Lost so far: 16.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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814 kcal
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Fat: 26.68g | Prot: 68.84g | Carb: 78.15g.
Lunch: Sambal Goreng, Ikan Panggang, Tumis Kangkung, Ubi Jalar (Manis). Snacks/Other: Buah Naga, Kacang Mete, Jeruk. more...
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losing 4.6 lb a week
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