Weigh In record (no journal entry) for 22 June 2019
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166.4 lb
Lost so far: 90.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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787 kcal
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Fat: 61.59g | Prot: 29.14g | Carb: 30.99g.
Breakfast: Кофе с Молоком. Lunch: Омлет или Яичница с Колбасой. Dinner: Бабкины Семечки Семечки, Салат из Помидоров, Рататуй. more...
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gaining 4.6 lb a week
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