KatieJeanne's Journal, 18 July 2010

121.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 114.38g | Prot: 143.14g | Carb: 183.01g.   Breakfast: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Salsa, Coffee with Milk. Lunch: Creamy Ranch Dressing, Whole Wheat Bread, New Orleans Style Jambalaya with Sausage (Family Size), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Wheat Thins. Snacks/Other: Ham Sandwich, Marathon Protein Bar - Chocolate Nut Burst, Original Pepperoni & Sausage Pizza. more...

2661 kcal

Activities & Exercise: metabolism - 1 minute, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Driving - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 14 minutes. more...