Weigh In record (no journal entry) for 21 June 2019
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178.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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891 kcal
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Fat: 19.18g | Prot: 27.04g | Carb: 159.60g.
Breakfast: Silk Almond Milk Light - Vanilla, Pepperidge Farm Farmhouse Sourdough Bread, Kellogg's Special K Original Cereal, Honey, Coffee (Brewed From Grounds), Raisins (Seedless), Great Value Omega-3 Trail Mix, Brummel & Brown Natural Yogurt Spread. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Great Value Saltine Crackers. Snacks/Other: Bananas, Oatmeal Cookies (with Raisins). more...
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losing 0.4 lb a week
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