di-jos's Journal, 21 June 2019


Diet Calendar Entries for 21 June 2019:
927 kcal Fat: 37.62g | Prot: 43.57g | Carb: 183.68g.   Breakfast: Coffee with Milk and Sugar. Lunch: Celery , Sweet Onions , HEB Celery Sticks, HEB Zucchini Spirals. Dinner: Salami, Cheddar or American Type Cheese, Sliced Ham (Regular, Approx. 11% Fat) , 310 Nutrition 310 Vanilla Shake. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn, Graham Crackers (Plain or Honey, Includes Cinnamon) , Graham Crackers (Plain or Honey, Includes Cinnamon) , Mango, Mango, Coffee with Milk and Sugar, Mangos . more...
291 kcal Activities & Exercise: Walking/ jogging - 54 minutes, Apple Health - 23 hours and 6 minutes. more...

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