Weigh In record (no journal entry) for 21 June 2019
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1572 kcal
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Fat: 42.47g | Prot: 79.23g | Carb: 221.02g.
Lunch: Kroger Crunchy Raisin Bran Cereal, Kroger 2% Reduced Fat Milk, Kirkland Signature Coconut Water. Dinner: Kroger 2% Reduced Fat Milk, White Rice, 닭갈비. Snacks/Other: Kirkland Signature Coconut Water. more...
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gaining 10.8 lb a week
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sangeuni's weight history
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