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Higherground
Journal
18 Jul 10
Higherground's Journal, 18 July 2010
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Weigh In record (no journal entry) for 18 July 2010
297.0 lb
Lost so far:
7.4 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
3146 kcal
Fat: 142.84g | Prot: 115.60g | Carb: 350.43g.
Breakfast:
Doubleshot Espresso & Cream , Hard White Roll, Butter Whipped (Salted) .
Lunch:
Root Beer, Stuffed Jalapenos (7), Burrito with Beef and Cheese.
Dinner:
Tuna Salad Sandwich.
Snacks/Other:
2% Fat Milk, Iced Coffee.
more...
3282 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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Higherground's weight history
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