Weigh In record (no journal entry) for 21 June 2019
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127.5 lb
Lost so far: 11.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1421 kcal
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Fat: 67.12g | Prot: 46.54g | Carb: 154.70g.
Breakfast: Morning Mocha. Lunch: Olive Garden Fried Zucchini, Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), Kroger Fried Chicken Breast, Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Olive Oil, Salmon, Scalloped Potato, Quinoa (Cooked), Sweet Potato, Green String Beans, Chicken Wing, Cheese Filled Pupusa. Snacks/Other: Pudding, Schwan's English Toffee Ice Cream Bar, Baklava. more...
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1500 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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