123liliaka's Journal, 21 June 2019

131.8 lb Lost so far: 17.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 60.85g | Prot: 84.40g | Carb: 255.21g.   Breakfast: Cottage Cheese (with Fruit). Lunch: Nestle Aero, Puffed Rice Cake, White Bread, Butter, Egg, Smoked Salmon, Corn Cakes (Very Low Sodium), Light or Lite Cream Cheese Spread, Soy Yogurt, Chocolate Chip Cookie, Green Tea. Dinner: Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), 4 Сезона Баклажаны Запеченные, Brownie, Banana, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

2013 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 14 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 14 minutes, Shopping - 21 minutes, Driving - 20 minutes, Washing Dishes - 15 minutes, Sitting - 3 hours, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cleaning - 15 minutes, Showering - 12 minutes, Cooking - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Grocery Shopping - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Hanging Laundry - 8 minutes, Standing - 20 minutes. more...