Weigh In record (no journal entry) for 21 June 2019
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233.6 lb
Lost so far: 21.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1151 kcal
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Fat: 30.40g | Prot: 78.75g | Carb: 136.89g.
Breakfast: Ozark Hearth 100% Whole Wheat Bread, Meat Loaf Made with Beef, Coffee. Lunch: StarKist Foods Solid White Albacore Tuna in Water, California Avocados, Ozark Hearth 100% Whole Wheat Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Libby's Sliced Beets, Wal-Mart Cube Steak, Baked Potato (Peel Eaten). Snacks/Other: Air Popped Popcorn, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...
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losing 4.2 lb a week
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