Weigh In record (no journal entry) for 21 June 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1505 kcal
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Fat: 31.01g | Prot: 176.84g | Carb: 140.15g.
Breakfast: Proteine Whey, Banana, Fragole, Latte di Soia (Arricchito di Calcio). Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salmone Norvegese Affumicato, Farro. Dinner: Pomodori Ciliegini, Athena Tonno al Naturale Sgocciolato. Snacks/Other: Casa Bonelli Prosciutto Cotto Affumicato, Pane Integrale. more...
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