Weigh In record (no journal entry) for 21 June 2019
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172.2 lb
Lost so far: 18.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1415 kcal
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Fat: 27.73g | Prot: 110.36g | Carb: 183.95g.
Breakfast: Primor Maionese, Panco Pão de Forma 100% Integral Zero, Ovo, Molico Leite Desnatado, Mamão Formosa, Banana Nanica. Lunch: Ponkan, Patinho Grelhado, Couve Manteiga Crua, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Carne do Peito de Frango, Primor Maionese, Panco Pão de Forma 100% Integral Zero, Molico Leite Desnatado, Mamão Formosa. more...
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losing 3.1 lb a week
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