rafaelab_13's Journal, 21 June 2019

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Weigh In record (no journal entry) for 21 June 2019

116.8 lb Lost so far: 2.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2019:

905 kcal

Fat: 13.18g | Prot: 18.90g | Carb: 192.11g. Breakfast: Café com Açúcar, Purê de Batata Doce. Lunch: Ovo Mal Cozido, Purê de Cenoura. Dinner: Suco de Beterraba. Snacks/Other: Suco, Do Bem Chá Mate Natural, Pão Francês, Mamão Papaia, Água com limão e própolis. more...

1371 kcal

Activities & Exercise: Eliptico - 24 minutes, Resting - 19 hours and 36 minutes, Sleeping - 4 hours. more...

losing 6.2 lb a week

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rafaelab_13's Journal, 21 June 2019

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