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🎉💪
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213.8 lb
Lost so far: 68.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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658 kcal
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Fat: 26.91g | Prot: 49.66g | Carb: 53.60g.
Dinner: Komagene Çiğ Köfte, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Tavuk Ciğeri. more...
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losing 2.1 lb a week
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mehmetosn's weight history
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