Weigh In record (no journal entry) for 21 June 2019
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212.5 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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933 kcal
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Fat: 60.12g | Prot: 26.63g | Carb: 82.33g.
Breakfast: Киви. Lunch: Суп Овощной. Dinner: Курскхлеб Хлеб Слободской, Капуста Тушеная, Магнат Печень Говяжья Тушеная в Сметане. Snacks/Other: Alpen Gold Горький Шоколад 70% Какао, Орехи Кешью, Киви. more...
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losing 4.6 lb a week
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