Weigh In record (no journal entry) for 21 June 2019
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224.4 lb
Lost so far: 47.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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320 kcal
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Fat: 4.00g | Prot: 51.00g | Carb: 20.00g.
Snacks/Other: Phillips Fiber Good Gummies, ABB Pure Pro 50 - Chocolate Peanut Butter. more...
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losing 6.0 lb a week
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tdavis41's weight history
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