AlisaE's Journal, 22 January 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 66.23g | Prot: 92.55g | Carb: 212.94g.   Breakfast: Scrambled Egg (Whole, Cooked) , Coffee, Cream Substitute (Powdered) , Smoked Chicken Sausage with Apple, Parsley & Brown Sugar, Extra Lean Turkey Bacon. Lunch: Brown Gravy, Sweet Yellow Onion, Baby Carrots, Red Potatoes (Flesh and Skin), Beef Stew Meat. Dinner: 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Provolone Cheese Slices. Snacks/Other: Club Multigrain Crackers, Sharp Cheddar Cheese, Chewy Chocolate Chip High Protein Bar (Small), Hard Candy, Bananas . more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...