Weigh In record (no journal entry) for 21 June 2019
|
118.6 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
1002 kcal
|
Fat: 26.43g | Prot: 85.41g | Carb: 113.59g.
Breakfast: Coop Tisana Digestiva Finocchio Liquirizia Melissa, Pancakes Proteici, Albicocche. Lunch: Palombo, Pesca, Albicocche, Ciliegie, Pomodori. Dinner: Bistecca di Maiale o Cotoletta, OK Bio Gallette di Mais, Zucchine Bollite, Finocchio, Ciliegie. Snacks/Other: Mela, Granita al Limone, Pancakes Proteici, Nutella Nutella. more...
|
|
1734 kcal
|
Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giulialongo's weight history
|