Weigh In record (no journal entry) for 22 January 2013
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2023 kcal
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Fat: 52.10g | Prot: 215.81g | Carb: 175.32g.
Breakfast: Leanfit Whey Protein Shake, Almond Milk, Strawberries, Bananas, Coffee. Lunch: Romaine Lettuce, Red Onion, Celery, Carrot, Kraft Sweet Onion Dressing, Relish, Butter Beans, Ocean's Tuna. Dinner: Feta Cheese, Red Onion, Mushroom, Sweet Onion Dressing, Spinach, Onion, Organic Ketchup, Egg, Bread Crumbs, Extra Lean Ground Turkey. Snacks/Other: Cottage Cheese, Green Onion, Black Forest Ham, Clif Builder Bar - Mint, Gala Apple. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 5.9 lb a week
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