Weigh In record (no journal entry) for 21 June 2019
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148.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2278 kcal
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Fat: 53.01g | Prot: 171.55g | Carb: 270.24g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Milbona Yogurt Natural 0,1% Fat, Zuegg Marmellata Frutti di Bosco, Now Foods Ultra Omega 3, Yoga 100% Esotica d'ananas. Lunch: Finocchio Crudo, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Integrale, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Nixe Filetti di Sgombro Grigliati al Naturale, Freshona Funghi Champignon a Fette, Melanzana, Riso Basmati. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Pharmapure Glutammina Kyowa, Nocciole, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Pesca Noce, Certossa Gallette di Farro Bio. more...
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losing 13.9 lb a week
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