Date started: 04 Jan 22

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 208.1 lb
10 Aug 24	200.2 lb	Reasonably Well
31 Jul 24	200.8 lb	Reasonably Well
30 Aug 23	201.3 lb	Reasonably Well
26 Aug 23	201.9 lb	Reasonably Well
25 Aug 23	203.5 lb	Reasonably Well
20 Aug 23	199.1 lb	Reasonably Well
19 Aug 23	199.3 lb	Reasonably Well
16 Aug 23	199.5 lb	Reasonably Well
15 Aug 23	201.3 lb	Reasonably Well
12 Aug 23	201.5 lb	Reasonably Well
09 Aug 23	201.9 lb	Reasonably Well
07 Aug 23	203.7 lb	Reasonably Well
03 Aug 23	203.0 lb	Reasonably Well
02 Aug 23	203.7 lb	Reasonably Well
01 Aug 23	204.1 lb	Reasonably Well
31 Jul 23	205.3 lb	Reasonably Well
28 Jul 23	205.5 lb	Reasonably Well
26 Jul 23	206.8 lb	Reasonably Well
24 Jul 23	208.1 lb	Reasonably Well
06 Apr 23	196.9 lb	Reasonably Well
03 Apr 23	198.9 lb	Reasonably Well
30 Mar 23	199.1 lb	Reasonably Well
27 Mar 23	199.7 lb	Reasonably Well
23 Mar 23	199.1 lb	Reasonably Well
20 Mar 23	201.3 lb	Reasonably Well
15 Mar 23	200.2 lb	Reasonably Well
13 Mar 23	202.4 lb	Reasonably Well
07 Mar 23	202.4 lb	Reasonably Well
06 Mar 23	203.5 lb	Reasonably Well
01 Mar 23	202.8 lb	Reasonably Well
27 Feb 23	204.6 lb	Reasonably Well
24 Feb 23	203.9 lb	Reasonably Well
21 Feb 23	205.3 lb	Reasonably Well
20 Feb 23	205.9 lb	Reasonably Well
19 Feb 23	205.3 lb	Reasonably Well
14 Feb 23	205.5 lb	Reasonably Well
13 Feb 23	206.6 lb	Reasonably Well
09 Feb 23	205.5 lb	Reasonably Well
07 Feb 23	205.7 lb	Reasonably Well
06 Feb 23	206.4 lb	Reasonably Well
03 Feb 23	206.6 lb	Reasonably Well
01 Feb 23	208.3 lb	Reasonably Well
30 Jan 23	209.0 lb	Reasonably Well
29 Jan 23	208.1 lb	Reasonably Well
25 Jan 23	209.0 lb	Reasonably Well
24 Jan 23	210.1 lb	Reasonably Well
23 Jan 23	211.4 lb	Reasonably Well
22 Jan 23	211.4 lb	Reasonably Well
21 Jan 23	211.2 lb	Reasonably Well
19 Jan 23	209.4 lb	Reasonably Well
18 Jan 23	209.9 lb	Reasonably Well
16 Jan 23	210.1 lb	Reasonably Well
15 Jan 23	210.8 lb	Reasonably Well
14 Jan 23	211.6 lb	Reasonably Well
12 Jan 23	211.9 lb	Reasonably Well
11 Jan 23	213.2 lb	Reasonably Well
09 Jan 23	214.3 lb	Reasonably Well
30 Sep 22	203.3 lb	Reasonably Well
25 Jul 22	206.1 lb	Reasonably Well
23 Mar 22	202.4 lb	Reasonably Well
10 Feb 22	203.9 lb	Reasonably Well
04 Feb 22	204.4 lb	Reasonably Well
30 Jan 22	205.0 lb	Reasonably Well
21 Jan 22	207.5 lb	Reasonably Well
19 Jan 22	208.3 lb	Reasonably Well
18 Jan 22	209.7 lb	Reasonably Well
11 Jan 22	209.2 lb	Reasonably Well
08 Jan 22	210.1 lb	Reasonably Well
06 Jan 22	210.8 lb	Reasonably Well
04 Jan 22	208.1 lb	Reasonably Well

Date started: 29 Apr 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 215.4 lb
02 Aug 21	211.6 lb	Reasonably Well
16 Jul 21	209.7 lb	Reasonably Well
06 Jul 21	210.1 lb	Reasonably Well
03 Jul 21	211.4 lb	Reasonably Well
29 May 21	205.7 lb	Reasonably Well
24 May 21	206.8 lb	Reasonably Well
21 May 21	208.6 lb	Reasonably Well
18 Oct 20	187.0 lb	Reasonably Well
11 Oct 20	188.1 lb	Reasonably Well
19 Sep 20	187.2 lb	Reasonably Well
04 Sep 20	190.0 lb	Reasonably Well
01 Sep 20	190.3 lb	Reasonably Well
29 Aug 20	190.7 lb	Reasonably Well
27 Aug 20	190.7 lb	Reasonably Well
26 Aug 20	190.9 lb	Reasonably Well
25 Aug 20	191.6 lb	Reasonably Well
20 Aug 20	187.0 lb	Reasonably Well
19 Aug 20	187.0 lb	Reasonably Well
18 Aug 20	187.0 lb	Reasonably Well
17 Aug 20	188.3 lb	Reasonably Well
16 Aug 20	187.6 lb	Reasonably Well
15 Aug 20	187.6 lb	Reasonably Well
14 Aug 20	189.2 lb	Reasonably Well
13 Aug 20	189.2 lb	Reasonably Well
12 Aug 20	189.6 lb	Reasonably Well
11 Aug 20	190.7 lb	Reasonably Well
10 Aug 20	191.1 lb	Reasonably Well
09 Aug 20	190.0 lb	Reasonably Well
08 Aug 20	189.4 lb	Reasonably Well
07 Aug 20	190.5 lb	Reasonably Well
06 Aug 20	191.1 lb	Reasonably Well
05 Aug 20	191.8 lb	Reasonably Well
04 Aug 20	192.2 lb	Reasonably Well
03 Aug 20	193.1 lb	Reasonably Well
02 Aug 20	192.2 lb	Reasonably Well
01 Aug 20	191.1 lb	Reasonably Well
31 Jul 20	190.5 lb	Reasonably Well
30 Jul 20	191.4 lb	Reasonably Well
29 Jul 20	192.2 lb	Reasonably Well
28 Jul 20	192.7 lb	Reasonably Well
27 Jul 20	192.9 lb	Reasonably Well
26 Jul 20	191.8 lb	Reasonably Well
25 Jul 20	192.9 lb	Reasonably Well
23 Jul 20	193.3 lb	Reasonably Well
22 Jul 20	193.1 lb	Reasonably Well
21 Jul 20	194.2 lb	Reasonably Well
20 Jul 20	195.1 lb	Reasonably Well
18 Jul 20	193.1 lb	Reasonably Well
17 Jul 20	193.6 lb	Reasonably Well
16 Jul 20	193.6 lb	Reasonably Well
15 Jul 20	193.6 lb	Reasonably Well
14 Jul 20	194.0 lb	Reasonably Well
11 Jul 20	194.4 lb	Reasonably Well
10 Jul 20	194.9 lb	Reasonably Well
09 Jul 20	196.0 lb	Reasonably Well
08 Jul 20	197.1 lb	Reasonably Well
06 Jul 20	197.1 lb	Reasonably Well
05 Jul 20	196.7 lb	Reasonably Well
04 Jul 20	197.3 lb	Reasonably Well
03 Jul 20	196.7 lb	Reasonably Well
02 Jul 20	197.1 lb	Reasonably Well
01 Jul 20	197.1 lb	Reasonably Well
30 Jun 20	197.1 lb	Reasonably Well
29 Jun 20	198.0 lb	Reasonably Well
28 Jun 20	199.1 lb	Reasonably Well
26 Jun 20	197.5 lb	Reasonably Well
25 Jun 20	198.2 lb	Reasonably Well
16 Jun 20	199.5 lb	Reasonably Well
15 Jun 20	200.4 lb	Reasonably Well
13 Jun 20	199.5 lb	Reasonably Well
12 Jun 20	199.7 lb	Reasonably Well
11 Jun 20	201.5 lb	Reasonably Well
10 Jun 20	201.9 lb	Reasonably Well
08 Jun 20	202.8 lb	Reasonably Well
08 May 20	198.0 lb	Reasonably Well
23 Apr 20	198.4 lb	Reasonably Well
16 Apr 20	202.8 lb	Reasonably Well
28 Nov 19	190.7 lb	Reasonably Well
27 Nov 19	191.8 lb	Reasonably Well
13 Nov 19	192.0 lb	Reasonably Well
07 Nov 19	192.7 lb	Reasonably Well
06 Nov 19	192.9 lb	Reasonably Well
01 Nov 19	193.8 lb	Reasonably Well
31 Oct 19	195.1 lb	Reasonably Well
30 Oct 19	195.3 lb	Reasonably Well
29 Oct 19	196.2 lb	Reasonably Well
24 Oct 19	194.7 lb	Reasonably Well
23 Oct 19	195.1 lb	Reasonably Well
22 Oct 19	195.3 lb	Reasonably Well
04 Sep 19	188.5 lb	Reasonably Well
10 Aug 19	189.6 lb	Reasonably Well
01 Aug 19	190.0 lb	Reasonably Well
31 Jul 19	191.8 lb	Reasonably Well
24 Jul 19	192.2 lb	Reasonably Well
23 Jul 19	192.7 lb	Reasonably Well
22 Jul 19	194.0 lb	Reasonably Well
19 Jul 19	191.8 lb	Reasonably Well
15 Jul 19	191.8 lb	Reasonably Well
14 Jul 19	191.6 lb	Reasonably Well
13 Jul 19	191.8 lb	Reasonably Well
11 Jul 19	192.2 lb	Reasonably Well
09 Jul 19	192.7 lb	Reasonably Well
08 Jul 19	192.2 lb	Reasonably Well
07 Jul 19	192.9 lb	Reasonably Well
06 Jul 19	192.0 lb	Reasonably Well
05 Jul 19	193.1 lb	Reasonably Well
04 Jul 19	193.8 lb	Reasonably Well
03 Jul 19	194.4 lb	Reasonably Well
02 Jul 19	195.3 lb	Reasonably Well
01 Jul 19	196.7 lb	Reasonably Well
30 Jun 19	195.6 lb	Reasonably Well
29 Jun 19	195.6 lb	Reasonably Well
28 Jun 19	196.0 lb	Reasonably Well
27 Jun 19	196.0 lb	Reasonably Well
26 Jun 19	195.3 lb	Reasonably Well
24 Jun 19	195.6 lb	Reasonably Well
23 Jun 19	195.3 lb	Reasonably Well
22 Jun 19	195.1 lb	Reasonably Well
21 Jun 19	196.7 lb	Reasonably Well
20 Jun 19	196.4 lb	Reasonably Well
19 Jun 19	196.9 lb	Reasonably Well
18 Jun 19	197.1 lb	Reasonably Well
17 Jun 19	197.1 lb	Reasonably Well
16 Jun 19	196.9 lb	Reasonably Well
14 Jun 19	196.7 lb	Reasonably Well
12 Jun 19	197.1 lb	Reasonably Well
11 Jun 19	198.0 lb	Reasonably Well
10 Jun 19	198.0 lb	Reasonably Well
09 Jun 19	198.4 lb	Reasonably Well
08 Jun 19	198.6 lb	Reasonably Well
07 Jun 19	200.4 lb	Reasonably Well
06 Jun 19	200.4 lb	Reasonably Well
05 Jun 19	201.3 lb	Reasonably Well
04 Jun 19	201.7 lb	Reasonably Well
03 Jun 19	201.3 lb	Reasonably Well
02 Jun 19	202.4 lb	Reasonably Well
01 Jun 19	202.8 lb	Reasonably Well
31 May 19	202.8 lb	Reasonably Well
30 May 19	202.2 lb	Reasonably Well
28 May 19	203.3 lb	Reasonably Well
27 May 19	203.7 lb	Reasonably Well
26 May 19	204.4 lb	Reasonably Well
25 May 19	204.1 lb	Reasonably Well
24 May 19	203.5 lb	Reasonably Well
23 May 19	204.6 lb	Reasonably Well
22 May 19	204.6 lb	Reasonably Well
21 May 19	206.1 lb	Reasonably Well
20 May 19	205.9 lb	Reasonably Well
19 May 19	204.6 lb	Reasonably Well
18 May 19	204.1 lb	Reasonably Well
17 May 19	205.5 lb	Reasonably Well
16 May 19	205.3 lb	Reasonably Well
15 May 19	205.5 lb	Reasonably Well
14 May 19	205.9 lb	Reasonably Well
13 May 19	208.1 lb	Reasonably Well
12 May 19	209.2 lb	Reasonably Well
10 May 19	208.3 lb	Reasonably Well
09 May 19	209.0 lb	Reasonably Well
08 May 19	209.2 lb	Reasonably Well
07 May 19	209.2 lb	Reasonably Well
04 May 19	209.7 lb	Reasonably Well
03 May 19	209.9 lb	Reasonably Well
02 May 19	210.3 lb	Reasonably Well
01 May 19	211.0 lb	Reasonably Well
30 Apr 19	212.1 lb	Reasonably Well
29 Apr 19	215.4 lb	Reasonably Well