Dardanelli's Journal, 21 June 2019

189.4 lb Lost so far: 15.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 34.13g | Prot: 31.96g | Carb: 213.00g.   Breakfast: Mulino Bianco Baiocchi (8g), Caffè Espresso. Lunch: Pane Italiano, Galbani Stracchino, Pane Comune. Dinner: Rossopomodoro Pizza Margherita. more...

919 kcal

Activities & Exercise: Volleyball - 10 minutes, Sleeping - 7 hours, Apple Health - 16 hours and 50 minutes. more...