Weigh In record (no journal entry) for 22 January 2013
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1180 kcal
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Fat: 30.13g | Prot: 47.08g | Carb: 180.17g.
Breakfast: Banana, Clementines . Lunch: Apples , Smoked Salmon Bagel, Skinny Cappuccino (Grande). Dinner: Cream of Mushroom Soup, Herbal Tea, Wholemeal Bread . Snacks/Other: Morocco Mint Tea, Digestives, Low Fat Rice Cakes. more...
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2285 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Driving - 25 minutes, Desk Work - 5 hours and 1 minute, Pilates - 10 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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tybihan's weight history
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