Weigh In record (no journal entry) for 21 June 2019
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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225 kcal
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Fat: 4.10g | Prot: 9.46g | Carb: 39.02g.
Breakfast: Агуша Творог Детский Груша, Kamis Имбирь Молотый, Магнит Банан. more...
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losing 15.4 lb a week
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