Weigh In record (no journal entry) for 21 June 2019
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147.9 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2091 kcal
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Fat: 45.68g | Prot: 164.28g | Carb: 250.12g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Muesli Superfruits, Golden Muesli Amandes,Noisettes&Raisind, Bjorg Flocons d'avoine Complète, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xcore Nutrition Pro Snack, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Evian Eau Minérale Naturelle, Evian Eau Minérale Naturelle, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Seafood Saveur Steak de Thon Albacore Crue Congelé, Prozis Protein Gourmet Bar, Activia Activia 0% Nature, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Dinner: Myprotein Micellar Casein. more...
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2135 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 0.8 lb a week
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