Weigh In record (no journal entry) for 21 June 2019
|
130.7 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
264 kcal
|
Fat: 5.53g | Prot: 8.98g | Carb: 45.71g.
Breakfast: Organic Milk Органический Йогурт Клубника, Овсяные Хлопья. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kvatadze's weight history
|