Weigh In record (no journal entry) for 21 June 2019
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191.8 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2264 kcal
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Fat: 50.61g | Prot: 121.51g | Carb: 318.19g.
Breakfast: Desira Fettarmer 4-Korn-Joghurt Mild (250g), Milbona H-Milch 1,5% Fett, Leichter Genuss Aprikose-Nektarine Konfitüre Extra, REWE Beste Wahl Körner Sandwich, REWE Feine Welt Erdbeer Cranberry Marmelade, Aldi Toastbrötchen Mehrkorn. Lunch: Alpenmark Körniger Frischkäse, Vitapan Brot Zum Schinken, Kemper Schinkensülze, Alpenmark Käseaufschnitt, Cocktailtomaten, Salanova Kopfsalat, Lätta Extra Fit mit Buttermilch. Dinner: Kemper Schinkensülze, Aprikosen, Knusperone Früchte Müsli, Xucker Xylit, Frischgold Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Cappuccino, Himbeerschnitte, Nektarinen, Aprikosen. more...
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gaining 6.2 lb a week
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