Weigh In record (no journal entry) for 20 June 2019
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171.3 lb
Lost so far: 73.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1490 kcal
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Fat: 72.48g | Prot: 77.10g | Carb: 129.45g.
Breakfast: Itambé Manteiga Extra com Sal, Queijo Branco, Café, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Churrasco, Farofa. Dinner: Molico Leite Desnatado em Pó, Plus Vita Pão 12 Grãos Zero, Queijo Branco, Itambé Manteiga Extra com Sal, Água com Limão. Snacks/Other: Massa Leve Pão de Queijo Lanche, Mexerica. more...
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steady weight
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