Weigh In record (no journal entry) for 20 June 2019
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182.8 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1633 kcal
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Fat: 82.41g | Prot: 69.37g | Carb: 153.50g.
Breakfast: Кофе с Сахаром, Блины с Творогом, Ермолино Блины с Печенью. Lunch: Яичница, Салат из Помидоров и Огурцов, Бутерброд с Маслом, Борщ. Dinner: Оладьи на Кефире, Сырники Домашние. more...
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gaining 7.7 lb a week
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any707's weight history
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