Weigh In record (no journal entry) for 20 June 2019
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175.3 lb
Lost so far: 6.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2158 kcal
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Fat: 73.34g | Prot: 66.34g | Carb: 298.79g.
Breakfast: Pão Francês, Shefa Leite Semidesnatado. Lunch: Garoto Talento Recheado Creme de Avelã, Garoto Chocolate em Pó Solúvel 50% Cacau, Açúcar, Maçãs Gala, Berinjela Cozida, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Skol Cerveja. Dinner: Bolo Salgado, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3086 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 1 hour, Dance (slow step) - 1 hour, Trampolining - 20 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 1 hour, Raking - 30 minutes. more...
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losing 0.0 lb a week
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