Weigh In record (no journal entry) for 22 January 2013
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119.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1859 kcal
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Fat: 67.21g | Prot: 190.17g | Carb: 143.72g.
Breakfast: pistachio, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Whey Protein Shake - Vanilla, Natto, Almond Breeze Unsweetened Original, Acai Powder. Lunch: Builder's Bar - Chocolate Mint, Shirataki Yam Noodles, Oyster Mushroom, Enoki Mushrooms, Chinese Cabbage, Soft Silken Tofu, Cod. Dinner: Prawns, Organic Egg Whites, Peanuts, Tofu Shirataki Spaghetti, Organic Brown Eggs (Medium), Sprouts. Snacks/Other: Builder's Bar - Chocolate Mint, Gala Apple (Medium), Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Meatless Deli Bologna, Frozen Blueberries, Firm Tofu (with Calcium Sulfate), Gala Apple (Medium), Greek Yogurt 0%, Peanut Butter Chocolate. more...
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1646 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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