Weigh In record (no journal entry) for 22 January 2013
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203.5 lb
Lost so far: 3.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1544 kcal
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Fat: 84.54g | Prot: 68.36g | Carb: 137.32g.
Breakfast: Butter , Whole Wheat Bread, Egg. Lunch: Whole Wheat Bread, Bananas. Dinner: Ketchup, Miracle Whip Light, Ground Beef, Whole Wheat Bread, Tomatoes, Avocados, Lite Ranch Dressing, Light Raspberry Vinaigrette, Mixed Salad Greens. more...
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2249 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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