Weigh In record (no journal entry) for 20 June 2019
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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421 kcal
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Fat: 3.92g | Prot: 39.40g | Carb: 56.98g.
Breakfast: Геркулес Геркулес Традиционный, Яйцо Цесарки, Савушкин Продукт Творог Мягкий Нежный 0,1%, SPAR Молоко 1,5%. Lunch: Пятерочка Яблоко Красное, Нектарины, Савушкин Продукт Творог Мягкий Нежный 0,1%. more...
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gaining 0.7 lb a week
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