Weigh In record (no journal entry) for 22 January 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1225 kcal
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Fat: 26.10g | Prot: 117.90g | Carb: 128.93g.
Breakfast: Leite Desnatado, Banana Nanica, Barra de Frutas Damasco e Ameixa, Iso CFT WHEY PROTEIN, Aveia em Flocos. Lunch: Jiló, Brócolis, Couve-de-Folhas, Arroz Branco, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto, Alface, Tomates. Dinner: Massa de Pizza Integral para Frigideira, Tomates, Palmito Juçara, Cebolas, Frescatino 0% Gordura, Peito de Peru Defumado Light. Snacks/Other: Ovo Cozido, Cookies Integrais Light Sabor Papaia com Cassis. more...
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2386 kcal
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Activities & Exercise:
Sitting - 6 hours, Pilates - 2 hours, Weight Training (moderate) - 35 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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losing 1.5 lb a week
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