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zmeysage
Journal
20 Jun 19
zmeysage's Journal, 20 June 2019
zmeysage's Profile
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20 Haziran Perşembe Sabah Gidildi
190.0 lb
Lost so far:
43.2 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2019:
1443 kcal
Fat: 48.33g | Prot: 60.20g | Carb: 187.60g.
Breakfast:
Pankek, Mis Süzme Peynir, Banvit Hindi Salam.
Lunch:
AOÇ Ayran, Tavuk Dürüm.
Dinner:
Lavaş.
Snacks/Other:
Algida Keyif Kornet.
more...
2100 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 4.6 lb a week
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