Weigh In record (no journal entry) for 22 January 2013
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1641 kcal
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Fat: 49.94g | Prot: 67.34g | Carb: 241.72g.
Breakfast: Dried Mango, Grape-Nuts Cereal with Semi-Skimmed Milk, Bananas, Just Cherry Juice, Tap Water, Coffee (Brewed From Grounds). Lunch: 100% Whole Wheat Bread, Italian Dry Salame, Tap Water, Dijon Mustard, Extra Thin Swiss Cheese. Dinner: Organic Low Sodium Black Beans, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat, Tap Water, Cooked Mature Onions (Fat Not Added in Cooking), Quinoa (Cooked), Black Olives. Snacks/Other: Melange Biscuit. more...
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2643 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 20 minutes, Shopping - 45 minutes, Weight Training (moderate) - 35 minutes, Stationary Bike-hill - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
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steady weight
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