Weigh In record (no journal entry) for 20 June 2019
|
206.6 lb
Lost so far: 13.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
450 kcal
|
Fat: 19.35g | Prot: 36.57g | Carb: 30.52g.
Breakfast: Schwarztee, Gartenkrone Peperoni Scharf, Gekochtes Ei, Zwiebeln, Rote Tomaten. Lunch: Milch (Fettfrei), Kaffee (Instant-Pulver). Dinner: Gebratene Hähnchenschenkel (Haut gegessen). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masadacay's weight history
|