Weigh In record (no journal entry) for 20 June 2019
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152.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2235 kcal
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Fat: 140.56g | Prot: 196.64g | Carb: 41.70g.
Breakfast: Gran Soresina Grana Padano, Parma Prosciutto Crudo Privato del Grasso Visibile, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Uovo, Mozzarelli Ricotta di Bufala. Lunch: Natural Food Burro Ghi, Auchan Cacao Amaro, Milbona Formaggio Fresco Quark Magro. Dinner: Coscia di Pollo, Carne, Zucchine, Peperoni Verdi. Snacks/Other: Natural Food Burro Ghi, Milk Panna, Arachidi non Salate Tostate a Secco, Uovo, Cannella, Auchan Cacao Amaro. more...
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2161 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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