doris.banora's Journal, 20 June 2019

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Weigh In record (no journal entry) for 20 June 2019

144.4 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2019:

914 kcal

Fat: 26.90g | Prot: 101.53g | Carb: 71.03g. Breakfast: Whey Protein. Lunch: Billa Beerenmix, SPAR Speise Topfen, Radieschen. Dinner: Kohlrabi, Schärdinger Quargel Paprika, SPAR Cashews Ungesalzen & Ungeröstet. more...

2237 kcal

Activities & Exercise: Elliptical - 30 minutes, Rowing - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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doris.banora's Journal, 20 June 2019

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