Weigh In record (no journal entry) for 20 June 2019
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155.2 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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3105 kcal
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Fat: 65.32g | Prot: 167.92g | Carb: 454.36g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle Sbucciate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Banana. more...
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losing 4.6 lb a week
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