Weigh In record (no journal entry) for 20 June 2019
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150.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2255 kcal
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Fat: 76.45g | Prot: 165.02g | Carb: 223.24g.
Breakfast: BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti, Yoga 100% Esotica d'ananas, Noci, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Lattuga Iceberg (Include Tipi Crisphead), Radicchio Rosso, Calvé Fresca Mayò, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Pane Integrale. Dinner: Zucchine, Nixe Vongole al Naturale, Gastronomia di Mare Filetto di Salmone con Pelle, Riso Basmati, Pomodoro Cuore di Bue, Now Foods Ultra Omega 3. Snacks/Other: Almaverde Bio Farina di Avena Integrale, Molino Rossetto Farina di Grano Saraceno, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Premium, Scitec Nutrition 100% Peanut Butter, Certossa Gallette di Farro Bio. more...
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gaining 10.8 lb a week
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