Weigh In record (no journal entry) for 20 June 2019
|
154.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2019:
|
2268 kcal
|
Fat: 38.22g | Prot: 48.10g | Carb: 197.60g.
Breakfast: Äpfel, Möhren. Lunch: Cailler Crémant, Gemischter Salat mit Dressing, Misosuppe, Nigiri Thunfisch, Nigiri Lachs, Sushi, Weißwein. Dinner: Roter Tafelwein, Weißer Tafelwein, Ziegenkäse (Weich), Basmati-Reis (Gekocht), Mischgemüse, Roter Tafelwein, Weißer Tafelwein, Ziegenkäse (Weich), Basmati-Reis (Gekocht), Mischgemüse. Snacks/Other: Honig, Butter, Coop Ruchbrot. more...
|
|
1924 kcal
|
Activities & Exercise:
Shopping - 45 minutes, Ironing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aikidoai's weight history
|